Spices and herbs are differentiated botanically based on their sources of different plant parts. Herbs come from leafy green parts of plants, such as mint and basil, while spices are obtained from barks, stems, roots, flowers, fruit and seeds, such as cinnamon and ginger. Spices and herbs are commonly used as natural tenderizers for meats and seasonings to enhance flavours of soup, meat, vegetables, and drinks, but did you know they also provide significant health benefits